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TNR Program Preview
Preview of Thrive Neural Retraining Program
About
Included below is a high level preview of the content in the Thrive Neural Retraining Program.
For more details, see Thrive Neural Retraining.
Preview of the Thrive Neural Retraining Program
- Introduction
- About Neural Retraining
- How Self-Directed Neuroplasticity Changes Your Brain
- Amygdala & Limbic System Desensitization
- Neural Retraining FAQ
- Using TheBrain for Neural Retraining
- Limbic System Injury: Understanding the Root Cause
- Limbic Trauma & Impairment
- Understanding the Limbic System
- Understanding the Effects of Stress and Trauma
- The Science of Limbic Kindling
- Triggers and "Stuck" Points Associated with Limbic Trauma
- Liberation from Limbic Trauma
- Science of Neuroplasticity
- Neuroplasticity 101
- Principles of Neuroplasticity
- Self-Directed Neuroplasticity
- Shaping and Sculpting Your Brain
- Step-by-Step Training Guide
- Training Prerequisites
- Training Essentials
- Basic Training Guidelines
- Customize Your Training
- Test Incrementally
- Notice and Track Small Changes
- Document Your Successes!
- Health Considerations
- Beyond Daily Practice
- Tools for Change
Learn More
- Neural Retraining with Metta
- Thrive Neural Retraining Program
- Metta's Approach to Neural Retraining
- Neural Retraining Programs Compared