About

Included below is a high level preview of the content in the Thrive Neural Retraining Program.

For more details, see Thrive Neural Retraining.

Preview of the Thrive Neural Retraining Program

• Introduction
• About Neural Retraining
• How Self-Directed Neuroplasticity Changes Your Brain
• Amygdala & Limbic System Desensitization
• Neural Retraining FAQ
• Using TheBrain for Neural Retraining

• Limbic System Injury: Understanding the Root Cause
• Limbic Trauma & Impairment
• Understanding the Limbic System
• Understanding the Effects of Stress and Trauma
• The Science of Limbic Kindling
• Triggers and "Stuck" Points Associated with Limbic Trauma
• Liberation from Limbic Trauma

• Science of Neuroplasticity
• Neuroplasticity 101
• Principles of Neuroplasticity
• Self-Directed Neuroplasticity
• Shaping and Sculpting Your Brain

• Step-by-Step Training Guide
• Training Prerequisites
• Training Essentials
• Basic Training Guidelines
• Customize Your Training
• Test Incrementally
• Notice and Track Small Changes
• Document Your Successes!
• Health Considerations
• Beyond Daily Practice

• Tools for Change

Learn More

• Neural Retraining with Metta
• Thrive Neural Retraining Program
• Metta's Approach to Neural Retraining
• Neural Retraining Programs Compared

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