Neural Retraining Preparation

Neural Retraining Preparation

Prior to your first neural retraining session, I recommend reviewing the following introductory resources.

  • Please allow 1.5 - 2 hours for this review
  • In addition, I recommend allowing enough time to complete this review before the day of your session so you will not feel rushed or under pressure on the day of our session.

Introduction to Neural Retraining

  • Root Cause = Background and context for understanding how the mental, emotional and physical stresses in our lives can impair the normal, healthy functioning of the central nervous system.
    • Please Note: Understanding this "root cause" dynamic is especially important if you have had a history of trauma.

  • EFT Tapping Introduction (4+ minute video) = Step-by-step introduction to the Emotional Freedom Technique (EFT). 
    • EFT is a safe and gentle method for gradually releasing and transforming the energies associated with troubling thoughts and emotions. 
    • Depending on the issues you would like to explore during our dialogue session, EFT can be a great (optional) resource we can adapt to support your own unique neural retraining process.

The following resources provide additional support for beginning the neural retraining process, and can be reviewed at your leisure, either before or after our session:

Return to:


An error has occurred. This application may no longer respond until reloaded. Reload 🗙