1. Breathing in-&-out long
2. Breathing in-&-out short
3. ... sensitive to the whole body
4. ... calming bodily fabrication
5. ... sensitive to bliss/rapture
6. ... sensitive to pleasure
7. ... sensitive to mental fabrication
8. ... calming mental fabrication
9. ... sensitive to the mind
10. ... satisfying/gladdening the mind
11. ... steadying the mind
12. ... releasing the mind
13. ... focusing on inconstancy/impermanence
14. ... focusing on dispassion
15. ... focusing on cessation
16. ... focusing on relinquishment/letting go
The 4 Foundations of Mindfulness
The 5 Clinging-Aggregates
The 7 Factors for Awakening
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