The 4 Foundations of Mindfulness
1. Mindfulness of the Body
2. Mindfulness of Feelings
3. Mindfulness of the Mind
4. Mindfulness of Mental Phenomena
The 5 Hinderances are abandoned by devloping the 4 Foundations of Mindfulness
The 5 Clinging-Aggregates
The 7 Factors for Awakening
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The 4 Foundations of Mindfulness