Preview of resources in the Thrive Neural Retraining program

More details coming soon . . . . 

• Introduction
• About Neural Retraining
• How Self-Directed Neuroplasticity Changes Your Brain
• Amygdala & Limbic System Desensitization
• Neural Retraining FAQ
• Using TheBrain for Neural Retraining

• Limbic System Injury: Understanding the Root Cause
• Limbic System Impairment
• Understanding the Limbic System
• Emotions & Emotional Energy
• Understanding the Effects of Stress and Trauma
• The Science of Limbic Kindling
• Triggers and "Stuck Points" Associated with Limbic Trauma
• Liberation from Limbic Trauma

• Science of Neuroplasticity
• Neuroplasticity 101
• Neuroplasticity & Rewiring Illustrated
• Principles of Neuroplasticity
• Self-Directed Neuroplasticity
• Shaping and Sculpting Your Brain

• Step-by-Step Training Guide
• Training Prerequisites
• Training Essentials
• Basic Training Guidelines
• Customize Your Training
• Test Incrementally
• Notice and Track Small Changes
• Document Your Successes!
• Health Considerations
• Beyond Daily Practice

• Tools for Change

Related

• Thrive Retraining
• Metta's Dramatic Health Recovery
• Metta's Notes on Neural Retraining
• Metta's Approach to Neural Retraining
• Neural Retraining Programs Compared