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Open Focus Theory: Four Attention Styles
Benefits of Open Focus
April 2023 New
Highly Recommended

Four Attention Styles

  • Narrow Objective
  • Narrow Immersive
  • Diffuse Objective
  • Diffuse Immersive = Open Focus = Attending to the space within which all experiential stimuli are contained
    • Deep relaxation
    • Brain slows down and goes into alpha wave synchrony
    • Internal chatter is reduced
    • Feelings of oneness & timelessness

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