Open Focus Theory: Four Attention Styles
Open Focus: Book & Attention Training
Open Focus Attention Training
Open Focus Theory: Diffuse Attention, Unify Reality
Conscious & Unconscious Competence
Your Mind is an Excellent Servant, but a Terrible Master
Troubling Thoughts & Emotions
Anxiety, Worry & Overwhelm
Whirlpooling | Rumination
Addiction to Focusing | Rest Your Mind & Heal Your Body
Neuroscience of Awakening
Open Focus Meditation with Music
Self-directed Neuroplasticity
Daily Practice: Calm Stress & Increase Focus
Conquering the Fear of Oblivion (in 15 minutes)
Open Focus Attention Training: Insomnia
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Open Focus Theory: Four Attention Styles
Benefits of Open Focus
Four Attention Styles
- Narrow Objective
- Narrow Immersive
- Diffuse Objective
- Diffuse Immersive = Open Focus = Attending to the space within which all experiential stimuli are contained
- Deep relaxation
- Brain slows down and goes into alpha wave synchrony
- Internal chatter is reduced
- Feelings of oneness & timelessness