Choice is Our Fundamental Freedom
Choose Wisdom or Suffering
When we are no longer able to change a situation . . .
Learned Helplessness & Hopefulness
Quotations About Forgiveness
Your Mind is an Excellent Servant, but a Terrible Master
The Choice | Dr. Edith Eva Eger
Cultivating Equanimity Regardless of Circumstance
Forgiveness & Spaciousness
It doesn't feel like I have a choice!
ACEs: Adverse Childhood Experiences
Suicide | Suicidal Ideation
11 Growth Mindset Strategies
Do You Have A Fixed Mindset?
Existentialism & The Internet
Heal Chaos & Overwhelm: Declutter Every Part of Your Life
How a Year Could Change Your Life
How Neuroplasticity Helps Us Shape Who We Become
How To Keep Your Heart Open In Hell
Impromptu #4: Infinite Potential
Mass Psychosis: How an Entire Population Becomes Mentally Ill
Mother Forgives the Murderer of Her Son
The Gifted Wisdom of Unpleasant Feelings
The Most Incredible Story I Might Have Ever Heard
Want to be happy? Be grateful
Who's Afraid of Coronavirus?
Why do bad things happen to good people?
Why Worrying is a Waste of Time
Dramatic Examples of Neuroplasticity
Intentionality vs. Reactivity
How to Make Stress Your Friend
Why We All Need to Practice Emotional First Aid
NDEs: Near Death Experiences
Wonder, Awe and Curiosity
Messages from The Universe
How to Regulate Your Nervous System
How to Set Emotional Boundaries
Tell Someone You Love Them
Fighting Back Against the Pessimism of Doomers
Learned Helplessness Theory | Seligman
How do you change your mind?
What do you want to want?
Why do bad things happen to good people?
Why do good people do bad things?
Busyness & Cognitive Overload
Change the Way You Look at Things
Do Not Hold On To Dead Leaves
Everything Can Become a Blessing
Infinite Being | Blazing Like the Sun
Misery & Fear Are Optional
The News Is No Longer the News
The Present Moment is Freedom
The Primary Cause of Unhappiness
We Are the Result of Our Thoughts
Awareness is the Ultimate Refuge
Creativity is Your Birthright
Do Not Reject Your Experience - 2
Every Experience Is An Invitation
Go Beyond the Human Dilemma
Healing Your Trauma is a Revolutionary Act
Infinite Spacious Capacity
Learn From The Objectionable
Metta's Reflections on Freedom
Thought Alone Can Change the Brain
Your True Nature is Untouched
Energy Flows Where Attention Goes
Intrinsic vs. Extrinsic Motivation
No more concurrent uploads are allowed - wait until at least one has finished.
Choice is Our Fundamental Freedom
Viktor Frankl