What is Open Focus?

• Flexible attention and spacious awareness
• Wide effortless diffuse attention
• Nonexclusive and nonjudgmental attention that integrates experiential states with openness and flexibility
• Attention that allows you to become conscious of space and objectless open awareness

• Open Focus Training
• Open Focus Interviews
• Open Focus Theory: Four Attention Styles < Highly Recommended
• Open Focus Meditations
• Open Focus: Book & Attention Training
• Open Focus Attention Training
• Open Focus Theory: Diffuse Attention, Unify Reality

Related

• Focused vs. Open Attention
• Spacious Awareness
• Infinite Spacious Capacity
• Be Open
• Meditation for Pain Management
• Resilience & Flexibility
• Meditation Audios
• Meditation Videos
• Focused Attention
• Relaxation Videos & Audios
• Pay Attention
• Wonder
• Soft Eyes
• Dzogchen