Pelvic Exercises

Stiff hips and heavy legs aren’t just a sign of "getting older" often, it’s simply a lack of circulation from sitting too much.

In this video, we share 5 gentle, senior-friendly exercises designed to wake up your pelvic floor, lubricate your hip joints, and restore blood flow to your lower body. No gym, no heavy equipment, and no complex movements—just simple steps to help you move pain-free.

Timecodes:

00:00 —Intro

01:19 — Exercise 1: The Glute Walk (walking on buttocks)

04:19 —Exercise 2: Sumo Stretch (Opening the Groin)

05:57 — Sumo Stretch (Simplified Ver)

06:55 — Exercise 3: The Pendulum (Joint Decompression)

09:18 — Exercise 4: Towel Squeeze (Inner Thigh Strength)

11:52 — Exercise 5: Figure 4 Wall Stretch (Deep Hip Relief)

14:12 — Conclusion