Oil pulling

Oil pulling or oil swishing is a traditional Indian folk remedy that involves swishing oil in the mouth.

It is mentioned in the Ayurvedic text Charaka Samhita, where it is called Kavala Gandoosha or Kavala Graha.

Ayurvedic literature describes oil pulling as capable of both improving oral health and treating systemic diseases such as diabetes mellitus or asthma.^[1] 

Oil pulling

Sesame oil is one of the few oils recommended for use in oil pulling.^[19] (Sunflower oil is the other oil recommended.)

While scientific evidence is lacking to support any systemic benefits of oil pulling, some studies have suggested that it may reduce oral plaque, halitosis, andgingivitis.^{[1][2][3][4][5]} A

As with any Ayurvedic remedy, concern exists over contamination with heavy metals such as lead, arsenic, and mercury.^[1]