Manganese
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<h2 class="subHeader">Manganese</h2>
<p class="description ">A serving of wheat germ contains 7.6 mg of manganese; a serving of bulgur has 2.1 mg of this mineral. You require 1.8 mg to 2.3 mg of manganese in your diet each day to keep your brain and nerves healthy, so eating either grain product is a good choice to satisfy your daily manganese requirements.
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Read more: <a href="http://www.livestrong.com/article/460469-bulgur-vs-wheat-germ/#ixzz2N0mEyJB9" >http://www.livestrong.com/article/460469-bulgur-vs-wheat-germ/#ixzz2N0mEyJB9</a>
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