Oat Fiber
<p>Oats contain more soluble fibre than any other grain, resulting in slower digestion and an extended sensation of fullness.<sup class="Template-Fact" >[<i><a href="http://en.wikipedia.org/wiki/Wikipedia:Citation_needed" title="Wikipedia:Citation needed" >citation needed</a></i>]</sup> One type of soluble fibre, <a href="http://en.wikipedia.org/wiki/Beta-glucan" title="Beta-glucan" >beta-glucans</a>, has proven to help lower cholesterol.</p>