WORKSHOP EXERCISES — INDEX

WORKSHOP EXERCISES — INDEX

RECURRING / CORE

• Warm-up on all fours / ground;
• Breath / Tasting;
• Circle Improvisation;
• Boxing;
• Numbers / Voice;
• Move Whole;
• Blank Position;
• Vocal / Language Work;
• Personal Text / Tasting Text;
• 10-Minute Solo;
• Blindfold exercises.

DAY-SPECIFIC / DEVELOPING

• Techno Dance — 2–3 hours;
• Circle Massage;
• Rain Massage;
• 12 Breaths In / 12 Breaths Out;
• International Ensemble — “I Don't Know”;
• All Fours / Different Qualities;
• Stepping Sequence;
• Passing the Clap;
• Half Squat / Voice;
• Blindfolded Pairs — Guide / Safeguard;
• Blindfolded 4 m² Area;
• Run on Spot → Text;
• Levels 1–10 / Drunk Party / Seduction;
• Random Conversations;
• “To the beach.”

COMPOSITIONAL / TECHNICAL WORK

• 1, 2, 3, Sun! / Mirror Game;
• Walking / Clear Stop;
• Body Part Leading Direction;
• Floor Spotting;
• Ball Game;
• Personal Ritual 1;
• Dynamo Rhythm Sequence;
• Flock;
• Cat & Mouse;
• Secondary Ritual / Ritual 2;
• Bench;
• Sock / The Problem;
• Partner Major / Minor;
• The Cake.

The full instructions are stored in the dated session nodes and shared practice nodes.