PHYSICAL CONDITIONING / PARTNERING / PHRASE WORK

The workshop included floor conditioning, planks, balance, jumps, directional changes, drop swings, pliés, duet phrases, trio adaptations, lifts, contact partnering, cleaning and repetition.

SOURCE SAFEGUARD:

Warm-up authorship is inconsistent across the written protocol and video titles. Do not define the entire warm-up as Sasha’s original technique.

The physical phrases functioned as shared vocabulary, compositional and transition material, contrast with études and a way to integrate dance into the Open Class.