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Marc Chernoff
12 Things Happy People Do Differently
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12 Things Happy People Do Differently
Parents
Articles About Happiness
Enumerated Wisdom
Life Advice
Marc Chernoff
The How of Happiness: A Scientific Approach to Getting the Life You Want (2007)
Children
1. Express gratitude.
10. Commit to your goals.
11. Practice spirituality.
12. Take care of your body.
2. Cultivate optimism.
3. Avoid over-thinking and social comparison.
4. Practice acts of kindness.
5. Nurture social relationships.
6. Develop strategies for coping.
7. Learn to forgive.
8. Increase flow experiences.
9. Savor life’s joys.