Jerry
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Positive Stuff
Good
Fitness
Exercise
Exercise Routines
Fitness Training
Types of Exercise
Weight Training
High-Intensity Interval Training (HIIT)
Attachments
High-intensity interval training
Parents
Intensity
Interval Training
Short-term sprint interval versus traditional endurance training... (2006)
Weight Training
Children
A 19-Minute HIIT Workout for Beginners
Aerobic high-intensity intervals improve VO2max more than moderate training. [Med Sci Sports Exerc. 2007]
How to Get Fit in a Few Minutes a Week
Orangetheory Fitness (2010)
Tabata Method (20 secs intense 10 rest for 4 mins)
What’s the Best Exercise?
Jumps
High Intensity Training (HIT)