Jerry
Preview
Open in TheBrain
Welcome! (start here)
Negative Stuff
Absence
Black
Darkness
Night
Sleep
Articles About Sleep
Get Enough Sleep
Set a Power-Down Hour Before Sleep
Parents
Get Enough Sleep
Good Night: The Sleep Doctor's 4-Week Program to Better Sleep and Better Health (2006)
Children
1. 20 Minutes Dedicated to Things that Need to Be Done
2. 20 Minutes for Hygiene (such as a Hot Bath)
3. 20 Minutes for Relaxation (such as Meditation, Prayer, or Journaling)