2010 Mark Sisson Lowdown on Lectins

<p>Jun 26, 2018 01:38 PM</p>

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plants: &nbsp;defense mechanism used by plants to keep animals away.</p>

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carb-binding proteins</p>

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sticky molecules.... attach to intestinal lining.</p>

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hard to break down.</p>

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GRAINS of all kinds espec wheat;

Legumes: &nbsp;espec soy;

Nuts; &nbsp;dairy; &nbsp;nightshades &nbsp;(toamtoes, eggplant, &nbsp;potatoes, peppers);

and oils from palnts.</p>

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bind to intestine villiu +. &nbsp;damage; &nbsp;impair absorption;</p>

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Leaky gut; &nbsp;then incr autoimmunity. &nbsp;&nbsp;thyroid, pancreas, kidney.</p>

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linked to autoimmune disorders: &nbsp;IBS; &nbsp;Crohs &nbsp;&nbsp;thyroiditis, &nbsp;fibromylagia, &nbsp;chronic fatigue;

arthritis.</p>

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Primal advice: &nbsp;&nbsp;get rid of grains and soy and other legumes; get rid of worst offenders;</p>

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cut back on &nbsp;dairy and nightshades.</p>

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eliminate then reintroduce.</p>

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