CR-III sample clip: David Stern.
<p>Sep 19, 2011 08:47 PM
 
his story is exactly like mine.
 
at his heaviest, he was 200;  and at 180 when he started;
Read Dr. Walford's book in 1998.
 
1500 cal per day...  weight melted off;
got down to 120 lb range... was able to dump bp meds and Lipitor.
 
he eats a big salad for lunch and steamed veggies.
egg whites for protein and tuna.
 
he makes his salad dressing from sugar substitute... cuz he likes it sweet.
 
he now eats 2 meals per day... bigger salad for lunch... v large...  artificial sweetener...
big salad with 
 
asparagus, zucchini, onions, broccoli  for dinner... steamed.
 
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