JAMINET Perfect Health
<p>Jun 17, 2011 07:14 PM
 
JAMINETS, Paul and  Shou-Ching  both are PhDs.  copyright 2010.
 
see the DIET link...
 
keep carbs to a minimum  (just rice, rice crackers, fruits and berries)
and a variety of veggies.
 
Protein shud be just a modest fraction of daily calories ... 200 cals is enuf.
 
NO TOXIC FOODS:  no wheat, no barley, no oats, no corn...
<b>do NOT eat legumes.</b>
white rice... rice noodles, rice crackers r fine.
 
No added sugar...
 
water, tea, coffee is fine.
 
NO SEED OILS (soybean, corn, safflow, sunflower, canola oil.
 
8 critical micronutrients:  vit D, vit K2, iodine, selenium, magnesium.
 
Brazil nuts for selenium,  beef liver for copper.
 
Aug 14, 2011 06:18 PM
JAMINET SUMMARY
 
start again on Oct 05, 2011 04:48 PM (following lengthy e-mails with Dan Hunter, during my lemonade expt)
 
page 46 FATS:  
 
 
 
 
 
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