Alcohol Ethanol
<p class="default">09:17 PM, November 08, 2007 
 
 <b>I hate fucking alcohol.</b> I was keen on getting to bed last night without nite eating. 
I was sailing along, felt great, wide away at 11:30-MN. So, I thought OK - 
I'll have 2-3 of my vodka + lemonades. They did knock me out after reading for a bit ... 
asleep prob. at 12:30. I slept well, but had a HA in the AM - now I'm ok; but, 
no work in the AM, felt drugged. What the fuck is the point? NO. NO. 
 
 Do not ever drink again. I cannot do it. Better: soft lights, hot bath, decrease caffeine 
(or dump caffeine). Read, relax; no work - or just go to bed late - so what, I can always sleep 
at noon. 
 
Basicaly, all the articles below make it clear that alcohol disturbs sleep. 
The third article - by Karl Doghramaji MD - is short and sweet; alcohol disturbs the 
second half of sleep. Forget it. 
 
 
 
03:54 PM, November 03, 2006 
 
from the Directors of the Sleep Disorders Center at Henry Ford Hosp at Wayne State in Michigan. </p>