Magnesium basics

<p>July 23, 2020, 2:40 PM &nbsp;pub 2012&nbsp; J&nbsp; Clin. Kidney J.</p>

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<p>stunningly important; well written. look ate very table and fiure.</p>

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<p>1st author &nbsp;Wilhelm &nbsp;Jahnen-Decheni.</p>

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<p>see figure 4: &nbsp;bone stores 13 grams! &nbsp;muscle stores 6.6 grams;</p>

<p>other tissues&nbsp; 5 grams = about 25 grams total in body/</p>

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<p>note: &nbsp;daily intake 360 mg &nbsp;but only&nbsp; 100 mg net uptake;</p>

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<p>kidney: &nbsp;2400 mg filtered per day and 2300 reabsorbed.</p>

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<p> figure 1: &nbsp;TWO hydration shells for Mg.</p>