Roizen, Michael
<p class="default">Nov 20, 2013 09:53 AM
born Jan 7 1946; anesthesiologist and internist and
Chief Wellness Officer at Cleveland Clinic. lives in Cleveland with Nancy (develop. pediatrician).
Dtr Jenny Is PhD chem and asst prof at Duke and son Jeffrey MD/PhD: endocr and diabetes in Philly.</p>
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Real Age concept and YOU series with Mehmet Oz.</p>
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09:01 PM, July 10, 2006</p>
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MICHAEL ROIZEN The REAL AGE MAKEOVER. (138 things to control your genes).</p>
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I see him on PBS.
bright colored veggies: one serving = one fist full.
9 servings per day.</p>
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Loves canned salmon ;;; it is the overage of Alaska salmon ... not farmed.</p>
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The heart wrings out blood, just like wringing out a towel ... twisting motion.</p>
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Stress reduction ... try belly breathing.</p>
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We have proof reader genes that correct mistakes in ? dna or rna: they need <b>vit d exactly 400 units</b> and <b> 800 mics of folate</b> .</p>
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Vit D 400 IUY per day if under 60; 600 per day if over 60.</p>
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Folate is involved in thymine metabolism.</p>
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EAT flavanoids: (tomato sauce (onions: NOT for me)) dark chocolate (NOT for me)
10 tbspns per wekk of tomatoe sauce.</p>
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flavinoids are in tomatoes: <b>tomato sauce</b> (? paste) even better ... concentrated.
he likes coca based chocolate (caution; this got me on the stupid, weight gaining chocolate kick)</p>
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Avocados: to turn off inflammation</p>
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