Lipoic acid - Wiki
<p class="default">10:19 PM, February 02, 2006</p>
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From wiki: Lipoic acid (ALA) is a coenzyme in the citric acid cycle.
It is involved in oxidative decarboxylations.
Antioxidant and glucose-control. enhances glucose uptake into muscles.
ALA enhances the + effects of insulin, enabling transport of nutrients into muscle cells.
Reduces muscle fatigue and neutralizes free radicals.
Present in red meats espec liver.
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