Fish, Not Fish Oil Capsules
<p>Jul 21, 2011 11:50 AM
 
from the Jaminet's...  (Steve lives by this website... his favorite on Paleo...  two biochemists)
 
" Yesterday I recommended eating about a pound a week of salmon or sardines to get
optimal O6 to O3 ratio"
 
but many people instead by fish oil...
 
Trouble is... O3 fats are FRAGILE...  those  carbon dbl bonds are easily oxidized.
 
EPA has 5 dbl bons and DHA has 6 dbl bonds.
 
the most vulnerable of all dietary fats... easily become rancid.
 
Fish consumpiton exclt record in clinical trials... not so for fish oil.
 
in DART2  in men with stable angin...   group taking 3 fish oil caps daily had MORE sudden death!!!!
 
<b>BUY FRESH FISH!</b>!!  Sardines,  Salmon,  Sushi ....</p>