2013 NEJM Nuts Lower Mortality Bao

<p>Nov 24, 2013 02:49 PM</p>

<p>

based on Nurses Health Study 76K women and

Health Prof Study 42.5K men&nbsp;

huge studies;</p>

<p>

dose response curve with more nuts assoc with lower death by 20%!</p>

<p>

RR of 0.8 at 7 or more servings per week.

for all cause mortality.</p>

<p>

linolenic is &nbsp;in nuts; essential O3 FA.

has three cis double bonds.

n3 PUFA.</p>