OILS Olive oil
<p class="default">Jan 06, 2018 05:09 PM
note: contrast the below from Nov 2007 with eg Mark Hyman mentioning one liter of olive oil per week.</p>
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07:50 PM, November 28, 2007</p>
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NEVER eat any olive oil - this is a total trap ( and total crap).</p>
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ONE TBSP has 120 cals with 120 fat calories (stupid).</p>
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total fat = 14 grams;</p>
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sat fat 2 grams
poly unsat 1.5 gms
monounsat 10 grams</p>
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INSANE ... this is NOT on the ORNISH DIET qv.</p>
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Instead use salsa, lemon juice, anything.</p>