Eric Berg Lectins & Digestive Problems

<p>Jun 24, 2018 08:42 PM</p>

<p>lectins: &nbsp;high in &nbsp;almonds, &nbsp;cashews, &nbsp;pine nuts, pumpkin, &nbsp;sunflower;</p>

<p>High &nbsp;in &nbsp;grains &nbsp;(barley, &nbsp;oats, &nbsp;rice, &nbsp;wheat, &nbsp;quinoa)</p>

<p>Beans, &nbsp;lentils, &nbsp;peanuts;</p>

<p>NUTS!!! &nbsp;almonds,, cashews, pine nuts, pumpkin, &nbsp;sunflower;</p>

<p>Corn, &nbsp;canola, &nbsp;cottonseed, &nbsp;peanut, safflower</p>

<p>&nbsp;
sugar, &nbsp;tomato, &nbsp;squash, &nbsp;cucumber...</p>

<p>&nbsp;
AVOID the above for 3 days...</p>

<p>What can you eat?</p>

<p><strong>Wild rice;</strong> &nbsp;&nbsp;<strong>pecans</strong>, &nbsp;pistachios, &nbsp;walnuts....</p>

<p><strong>grass-fed &nbsp;dairy or beef;</strong> &nbsp;(he says cheese is ok)</p>

<p>pastured, &nbsp;chicken, &nbsp;eggs/</p>

<p>wild &nbsp;seafood;</p>

<p>coconut; &nbsp;olives; &nbsp;sesame; &nbsp;avocado, &nbsp;palm oil, &nbsp;walnut</p>

<p>berries; &nbsp;all veggies.</p>

<p>recommends ketogenic diet.... grass-fed dairy, beef; &nbsp;</p>

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