Example 3
Date: Thursday, October 6, 2022 - 11:00 AM
Topic: Meat vs. Plant Based Diet. Which is better for me?
| Questions? | Notes |
|---|
| Would I like it? |
- I would miss bacon and hamburgers.
- I stopped eating pork and chicken years ago without issue or missing it from my diet.
|
| What are the benefits? |
- Better for the planet
- Better for animals
- Less fat in my diet
- Many high level athletes are vegetarian
- Becoming easier to do with restaurants and the food industry introducing more options
|
| What are the drawbacks? |
- Again... I would miss bacon
- Meat is a good source of protein
- Would need to learn how to subsidize my diet
|
| Does it matter? |
- Personal health
- Benefit to the earth
- Financially a good decision over time
|
| Cost? |
- Cutting meat out of the diet would save money.
- I might spend more on other proteins but not as much as meat.
|
| Summary | All stats point to being vegetarian. Time to plan a trial run... |