Split-emotions states - We Flow Practice

● When to apply?

○ When we feel two antithetic emotions for someone or something in parallel and our heart stays stuck/clogged on it. For relationships (pain) you’ve never been able to resolve before.

● What effects can you expect?

○Liberation of emotional space occulted for years

○Truth, New relationships or improved relationships flowing in your life

● How to apply?

○ Stewards explains that societal conditioning can actually limit us in the precision & the texture of what emotions we can feel in the emotional spectrum and how precisely, making some complex ones unable to be processed. Eg. “I can’t feel love AND anger”, my system tries to choose & can’t.

○ Drop in, Relax, be open to feel in a new way/discover something new about yourself, set intention to really check inside, to feel if there is really 2 emotions, or one big unnamed one behind these 2.

○ There is a one whole emotion underneath LOVE & ANGER/HATE when we feel both at the same time for someone. Allow yourself to simply have it, to feel it, to feel it through to completion. An integration process starts, allow your whole self to integrate naturally (process may take some time)

○ Sink into the qualities that arise, once completed, see if an action arises to articulate something authentic to someone and do it.