Practice: Golden Diamond
● How to apply?
○ Drop in
○Intend to receive any excitement about yourself, your gifts, your own life,
■ starting with any pleasurable sensation or positive emotion already here
○ (If difficult to find.. Intend to
receive any forgotten ‘past excitement’ about yourself, your gifts, your own life. (Release this intention in your heart space and let arisingscome.))
○ Invitation to receive it from the bottom up, USE BREATH, (the aliveness may come from anywhere, often pelvic floor/hara/solar plexus/heart/brain/feet). It will change your state
○ Sink into it
■ It's a form of self grief
■ Receiving myself not having received my own excitement about myself
● 1. (Once Landed) Drop in, slow down, and feel the aliveness in body, receive the excitements about your own gifts, capacities, that people want to receive them.
● 2. Notice where is this excitement in your body? In the beginning it is really subtle, there must be somewhere in the body even if it is very small. We are not making an effort, but we are letting the sensations come to us. Can be warm, touch, mental, arousal
● 3. Intend to receive any forgotten excitement, you do need to look for it, but it will find you. You don't need to know exactly what it is, but is your forgotten positive stuff. Give yourself full permission to grow in you.
● 4. Let the presence of your gifts spread in your experience. "Can I really give them?"
● What percentage can I feel happy to share my gifts? Can I really be happy about these gifts? Can they really be mine?
● 5. Why would I even not give my gifts? As I am sovereign over myself, I get to chose to give them or not.
● 6. Maybe process grief of not having received themselves before
● 7. Where I feel the most excitement in my experience is...? What starts to become clear for me is...? What actions wants to naturally flow?
Source: We Flow Practice