Decision-making Practice

●When to apply?

○When you haven’t been able to make a decision about short/mid/long-term.

●What effects (other positive effects can happen as well)

○Clarity and receiving a fuller ‘yes’.

○Taking decisions in alignment/wholeness

●How to apply?

○Invite them to state or write down the question or decision you need to make.

○One by one, check each of the following intelligence centers. They can ask themselves: What does [this part of my cognition] tell me about this question/decision?

■Mind / thoughts

■Heart: Feelings / Emotion / Connections (No need to explain)

■Gut: Intuition (internal or external)

■Sensation: what does this sensation tell me as it unfolds?

○When there is some form of click: Be concrete about what clicked, then check any assumptions if needed to get more clarity, and go right into action.

○Repeat if needed: the practice might need to be done more than once.