Practice: White Diamond
How to apply the White Diamond? ♦
●Are you experiencing sadness ? And a certain degree of seriousness? Yes?
○ Feel it, but don’t get drawn or collapse in it. (The love for what we are about to grief needs to be acknowledged (and heartfelt before the grief can start)
○ “Is there any self-pity inside of the sadness?” If there is… That’s ok.. Self-pity contains 95% of self-compassion! Seriousness contains a tremendous amount of care.
● What is it that seems to have been lost or not received?
○ Most likely this is that what you were longing for / what you want.
○It can also be a self-part / a part of your image/“role” as an identity or reputation
● “Let’s test SOMETHING!… has this really been lost?
Is this aliveness gone or is it stuck somewhere in time & space waiting for us?
What happens when we intend in our heart to “receive back not-having-been-received?” Let’s do it together right now…(show them the gesture and do it with them for one of your own little sadnesses. Then track the person’s awareness to see if you can actually sense that something is being received back in them.. feel into how much it is coming to completion and guide them/encourage them semi-silently within this experience - sharing good impact felt on the We-space when they do that )
● (sometimes it helps/may be necessary to involve body & power:) What’s your symbolic gesture of saying bye, “Griefing” that, letting go? (and therefore recollecting/reintegrating your aliveness & space) (make it clear for the recipient what is the ‘that’ if there can be more than one)
● Having received this space or recollected energy, is there an action you would like to take?
Source: We Flow Practice