Integration (We-Flow)

What is Integration?

• In the context of “Life-integration”
• We know something has been integrated when it “doesn’t come back again”, for example as a memory, a “have-to-do”, or an afflictive emotion
• We know integration has happened because we internally experience these outcomes:
• The individuals’ “many parts” feels more unified, “clicking”
• a subtle or large increase of fundamental wellbeing in the background or foreground
• Life has a sense of being more simple
• Less projects ongoing but more aliveness for each
• Less seeking of multiple needs (love, etc…) as they are coming from more inner access and inner autonomy
• More space is experienced where in the same circumstance in the past there was pain and contraction
• Sadness & anger are transmuted through warm grief, into creative power, and a more comfort with safe vulnerability