Courage: 169 - Showing Up

● How do I do it?

○ Embody: what happens in this situation if I embody the full extent of how much seriousness (hence 69) and playfulness we feel inside ourselves right now (hence 100), in connection

○ Other way to say it: unleashing my full creative power inside myself in the face of this situation

○ Responding to the (or any) seriousness in the world with the full extent of how much seriousness and playfulness we feel inside ourselves right now.

○ This is a practice that counteract what we call ‘self-dampening’