Limbic Friction

Limbic Friction is the "top down" stress in the central nervous system required to change one of two states in your body:

• Too anxious, worried or distracted > Hard to calm down and relax
• Too tired or lazy and not motivated > Hard to initiate a new activity

Reducing limbic friction will allow you to gain better control over mind/body states

Learn more in the 2 short videos below.