The Interior Landscape

Instead of trying to fix,

control or even adjust

the world around you,

focus your attention on

your own interior landscape.

Begin by turning

your attention within,

and recognize yourself

as the vast field of Awareness

behind all thoughts and emotions.

Then, when troubling thoughts

and restless emotions arise,

simply watch them as they

dissolve into nothingness,

while you remain

the still clear point of

Witnessing Awareness

~ calm and undisturbed.