Wim Hof

Reported benefits of cold therapy include help with mood, focus, memory, cognition, sleep, fatigue, pain, numbness, mobility, inflammation, immunity, longevity and even MS-related brain lesions, etc.

However, it is important to note there are some significant dangers associated with Wim Hof's breathing recommendations:

• Wim Hof's breathing method may actually do more harm than good

Learn more about the CO2 enhancing breathing technique I recommend instead:

• Buteyko Breathing Method