Change Your Diet, Change Your Mind

Combine the surprising truth about brain food with the cutting-edge science of brain metabolism to achieve extraordinary emotional, cognitive, and physical health.

Change Your Diet, Change Your Mind will empower you to:

• Understand how unscientific research methods drive fickle nutrition headlines and illogical dietary guidelines
• Weigh the risks and benefits of your favorite foods so you can make your own informed choices about what to eat
• Evaluate yourself for signs of insulin resistance — the silent metabolic disease that robs your brain of the energy it needs to thrive
• Improve your mental health with a choice of moderate-carbohydrate and ketogenic diets that you can personalize to your food preferences and health goals