How do you change your mind?

Effectively changing your mind begins with

letting go of your identification with the mind

and all the associated thoughts, beliefs,

expectations and emotions.

Once you recognize you are

the vast field of spacious awareness

within which all thoughts and emotions

are contained, their dominance over you

will gradually begin to fade.

The freedom this recognition provides

will allow deeper and more spontaneous

impulses to naturally and effortlessly arise

with the ease of the current of life itself.