MODULE 9 - CAPSTONE PROJECT
Design Your Personalized Ayurvedic Wellness Blueprint
A complete, integrative synthesis of everything you’ve learned.
📌 Project Overview
In this capstone project, you will design your personal Ayurvedic Wellness Blueprint — a living, adaptive plan that integrates your constitution, daily rhythms, seasonal needs, emotional patterns, and home apothecary.
By the end, you will produce a 1‑page Ayurvedic Dashboard that summarizes your entire wellness system at a glance.
This project is self‑paced, reflective, and experiential. You will use worksheets from Modules 1–8 to guide your process.
📍 What You Will Create
You will complete the following components:
- Assess your prakriti & vikriti
(your constitution + current imbalance)
- Build a daily routine (Dinacharya)
(morning, midday, afternoon, evening, night)
- Create a seasonal food plan
(Vata, Pitta, Kapha seasons)
- Develop a home apothecary
(spices, herbs, oils, simple remedies)
- Map your emotional & sensory patterns
(mind–emotion–subtle body)
- Produce a 1‑page Ayurvedic dashboard
(your personalized wellness blueprint)
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🧩 PART 1 — Assess Your Prakriti & Vikriti
Instructions
Use your worksheets from Modules 1, 3, 5, and 6 to determine:
- Your prakriti (baseline constitution)
- Your vikriti (current imbalance)
- Your dominant dosha patterns
- Your subtle‑body tendencies (prana, tejas, ojas)
Deliverables
- Constitution summary
- Current imbalance summary
- Top 3 patterns you notice
- One sentence: “Right now, my body–mind is asking for…”
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🌅 PART 2 — Build Your Daily Routine (Dinacharya)
Instructions
Design a daily rhythm that supports your constitution and corrects your imbalance.
Include:
- Morning routine
- Midday routine
- Afternoon rhythm
- Evening wind‑down
- Nighttime supports
Use your Dinacharya Planner from Module 4.
Deliverables
- A written daily routine
- 3 non‑negotiable habits
- 1 grounding practice
- 1 cooling practice
- 1 activating practice
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🌿 PART 3 — Create Your Seasonal Food Plan
Instructions
Build a simple, rotating food plan for:
- Vata season (late fall–winter)
- Kapha season (spring)
- Pitta season (summer)
Include:
- Key foods
- Foods to reduce
- Cooking methods
- Seasonal spices
- Seasonal beverages
Use your Seasonal Rotation Worksheet from Module 8.
Deliverables
- 3 seasonal food lists
- 1 seasonal recipe or meal idea per season
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🧪 PART 4 — Develop Your Home Apothecary
Instructions
Using Module 7, assemble a beginner‑friendly apothecary with:
- 5 core spices
- 3 everyday herbs
- 1 oil + 1 ghee
- 3 simple home remedies
- 1 seasonal remedy for each dosha
Deliverables
- Your apothecary list
- Your top 3 “go‑to” remedies
- One sentence: “My body responds best to…”
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💗 PART 5 — Map Your Emotional & Sensory Patterns
Instructions
Use your worksheets from Modules 3 and 5 to map:
- Emotional dosha patterns
- Sensory triggers
- Subtle‑body tendencies (prana, tejas, ojas)
- Your regulation strategies
Deliverables
- Emotional pattern summary
- Sensory pattern summary
- Subtle‑body profile
- Your top 3 regulation tools
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📊 PART 6 — Produce Your 1‑Page Ayurvedic Dashboard
Instructions
Synthesize everything into a single, visual page.
Your dashboard should include:
- Constitution + imbalance
- Daily routine snapshot
- Seasonal rotation snapshot
- Food + herb highlights
- Emotional + subtle‑body cues
- Early imbalance signs
- Your top balancing qualities
- Your “go‑to” remedies
- Your personal wellness intention
This becomes your Ayurvedic Wellness Blueprint — a living document you can update seasonally.
Deliverables
- A 1‑page dashboard (text, chart, or visual layout)
- Optional: color‑coded dosha sections
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🎉 FINAL SUBMISSION CHECKLIST
Before you complete the course, ensure you have:
✔ Prakriti & Vikriti Assessment
✔ Daily Routine
✔ Seasonal Food Plan
✔ Home Apothecary
✔ Emotional & Sensory Map
✔ 1‑Page Ayurvedic Dashboard
✨ OPTIONAL: Reflection Questions
- What patterns surprised you
- What practices felt most supportive
- What seasonal shifts do you notice
- What subtle‑body quality collapses first
- What one long‑term habit you want to commit to