LESSON 4 — Movement & Yoga
Aligning movement with daily doshic rhythms.
Lesson Overview
Learners will:
- Understand the Doshic Clock for movement
- Learn dosha‑specific yoga and exercise
- Build a daily movement plan
Movement Timing
| Time | Dosha | Best Movement |
|---|---|---|
| 6–10 AM (Kapha) | Heavy | Vigorous exercise |
| 10–2 PM (Pitta) | Hot | Moderate movement |
| 2–6 PM (Vata) | Light | Gentle, creative movement |
Yoga by Dosha
Vata Yoga
- Slow
- Grounding
- Warm
- Repetitive
Pitta Yoga
- Cooling
- Non‑competitive
- Moderate pace
Kapha Yoga
- Stimulating
- Dynamic
- Energizing