Hormone Course, Module 8

Herbs for Menopause and Perimenopause

Objectives: Focus on transitional phases and symptom relief.

Key Topics:

• Declining estrogen/progesterone shifts.

• Key herbs: Black cohosh and red clover for hot flashes, sage for night sweats.

• Bone health considerations.

Readings/Resources:

• Phytoestrogens in Postmenopause, a Theoretical Perspective

• Natural Treatment of Menopause

Activities:

• Weekly: Symptom tracker with herbal trial.

• Assignment: Curate a menopause support kit.