Calcium
Calcium is an essential mineral in the body that plays a crucial role in several vital functions, including:
- Bone Health: Calcium is a primary building block of bone tissue. About 99% of the body's calcium is stored in bones and teeth, helping them stay strong and dense.
- Muscle Function: It helps muscles contract and relax. Calcium ions are involved in muscle contraction, and a deficiency can lead to muscle cramps or spasms.
- Nerve Transmission: Calcium helps transmit nerve signals. It plays a key role in the release of neurotransmitters, which are chemicals that carry signals between nerve cells.
- Blood Clotting: Calcium is necessary for blood coagulation. It works with other proteins to help blood clot when needed, such as after an injury.
- Hormonal Secretion: It is involved in the release of hormones and enzymes that regulate many body processes.
Dietary Sources:
Calcium is found in many foods, including:
- Dairy products (milk, cheese, yogurt)
- Leafy green vegetables (kale, broccoli, bok choy)
- Fortified foods (calcium-fortified plant milks, cereals, juices)
- Fish with edible bones (salmon, sardines)
- Tofu and other soy products
Recommended Daily Intake:
The recommended daily calcium intake varies by age and gender:
- Adults (19-50 years): 1,000 mg per day
- Women over 50 & men over 70: 1,200 mg per day
- Teenagers (14-18 years): 1,300 mg per day
Deficiency:
A calcium deficiency can lead to weakened bones (osteoporosis), muscle cramps, numbness, and fatigue. Long-term deficiency can significantly affect bone health and increase fracture risk.
Supplements:
If you're not getting enough calcium from food, supplements are an option. However, it’s important to balance calcium with magnesium and vitamin D, as they help with calcium absorption.
Hypercalcaemia From Wikipedia, the free encyclopedia **Hypercalcaemia** (British English) or **hypercalcemia** (American English) is an elevated calcium (Ca2+) level in the blood.[1] (Normal range: 9–10.5 mg/dL or 2.2–2.6 mmol/L). It can be an asymptomatic laboratory finding, but because an elevated calcium level is often indicative of other diseases, a workup should be undertaken if it persists. It can be due to excessive skeletal calcium release, increased intestinal calcium absorption, or decreased renal calcium excretion. Contents Signs and symptoms[edit] The neuromuscular symptoms of hypercalcemia are caused by a negative bathmotropic effect due to the increased interaction of calcium with sodium channels. Since calcium blocks sodium channels and inhibits depolarization of nerve and muscle fibers, increased calcium raises the threshold for depolarization.[2] There is a general mnemonic for remembering the effects of hypercalcaemia: "Stones, Bones, Groans, Thrones and Psychiatric Overtones"
Other symptoms can include fatigue, anorexia, and pancreatitis.[citation ^needed] Abnormal heart rhythms can result, and ECG findings of a short QT interval[3] and a widened T wave suggest hypercalcaemia. Significant hypercalcaemia can cause ECG changes mimicking an acute myocardial infarction.[4] Hypercalcaemia has also been known to cause an ECG finding mimicking hypothermia, known as an Osborn wave.[5] Hypercalcaemia can increase gastrin production, leading to increased acidity so peptic ulcers may also occur. Symptoms are more common at high calcium blood values (12.0 mg/dL or 3 mmol/l). Severe hypercalcaemia (above 15–16 mg/dL or 3.75–4 mmol/l) is considered a medical emergency: at these levels, coma and cardiac arrest can result. Hypercalcaemia causes the opposite[clarify] – the high levels of calcium ions decrease neuronal excitability, which leads to hypotonicity of smooth and striated muscle. This explains the fatigue, muscle weakness, low tone and sluggish reflexes in muscle groups. In the gut this causes constipation. The sluggish nerves also explain drowsiness, confusion, hallucinations, stupor and / or coma. Causes[edit] Primary hyperparathyroidism and malignancy account for about 90% of cases of hypercalcaemia.[6][7] Abnormal parathyroid gland function[edit]
Malignancy[edit] [ [ Micrograph of ovarian small cell carcinoma of the hypercalcemic type. H&E stain.
Vitamin-D metabolic disorders[edit]
Disorders related to high bone-turnover rates[edit]
Renal failure[edit]
Treatments[edit] The goal of therapy is to treat the hypercalcaemia first and subsequently effort is directed to treat the underlying cause. Initial therapy: fluids and diuretics[edit]
Additional therapy: bisphosphonates and calcitonin[edit]
Other therapies[edit]
Hypercalcaemic crisis [edit] A hypercalcaemic crisis is an emergency situation with a severe hypercalcaemia, generally above approximately 14 mg/dL (or 3.5 mmol/l).[14] The main symptoms of a hypercalcaemic crisis are oliguria or anuria, as well as somnolence or coma.[15] After recognition, primary hyperparathyroidism should be proved or excluded.[15] In extreme cases of primary hyperparathyroidism, removal of the parathyroid gland after surgical neck exploration is the only way to avoid death.[15] The diagnostic program should be performed within hours, in parallel with measures to lower serum calcium.[15] Treatment of choice for acutely lowering calcium is extensive hydration and calcitonin, as well as bisphosphonates (which have effect on calcium levels after one or two days).[16] See also[edit]
References[edit]
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Inborn error of metal metabolism (E83, 275) |

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