How to Live
Preview
Open in TheBrain
How to Live
Books
Books, Non-fiction
7 Habits of Highly Effective People
7. Sharpen the Saw
1. Strength
Sleep Hygiene
Attachments
Sleep hygiene - Wikipedia
The Insomnia Guide
Parents
1. Strength
Children
"The best productivity hack is getting 8-9 hours of sleep every night. Second best is exercising 30-60 minutes each day. Both are obvious and overlooked, and yet make a more meaningful and immediate impact on the quality of your thinking than 99 percent of productivity tips."
Avoid Caffeine in the Afternoon or Evening
Just Go to Bed Early and Get Up Early. Done.