Blueberries
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<p><a href="http://www.inmamaskitchen.com/Nutrition/Blueberries.html#" class="kLink" id="KonaLink0" >Blueberries</a> are a favorite fruit, loved for their sweet-tart taste, their spicy aroma and their unique indigo blue color. The good news is that we now love <a href="http://www.inmamaskitchen.com/Nutrition/Blueberries.html#" class="kLink" id="KonaLink1" >blueberries</a> for our health as well as their taste.</p>
<h4>Health Benefits of Blueberries - Nutrition and more Nutrition</h4>
<p>Blueberries are rich in Vitamins A, C, E and beta-carotene as well as rich in the minerals potassium, manganese, magnesium. They are very high in fiber and low in saturated fat, cholesterol and sodium. But this is just the tip of the nutritional iceberg, for recent studies tell us that of all <a href="http://www.inmamaskitchen.com/Nutrition/Blueberries.html#" class="kLink" id="KonaLink2" >freshfruits</a> and vegetables, blueberries provide the most health-protecting antioxidants, those valuable elements which prevent cancer-causing cell damage and may limit the changes wrought by age related diseases.</p>
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<p>The properties of blueberries cross the blood brain barrier to effect these benefits. Antioxidants help to stop the production of free radicals. Free radicals are groups of atoms that impair the cells and the immune system which leads to disease. Anti-oxidants bind the the free electrons in free radicals.</p>
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