Pasta
<p>Pasta is a complex <a href="http://en.wikipedia.org/wiki/Carbohydrate" title="Carbohydrate" >carbohydrate</a> that helps sustain energy because it releases energy slowly compared to sugar; sugar tends to release its energy rapidly. Pasta also contains a small amount of sodium, and does not include <a href="http://en.wikipedia.org/wiki/Cholesterol" title="Cholesterol" >cholesterol</a>. </p>
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Furthermore, assorted pastas has rich essential nutrients, such as iron and vitamin B.<sup id="cite_ref-Pasta_Nutrition_45-0" class="reference" ><a href="http://en.wikipedia.org/wiki/Pasta#cite_note-Pasta_Nutrition-45" >[46]</a></sup> Another benefit to eating pasta is that it provides niacin for the body. This vitamin is essential for bodily functions, such as converting the carbohydrates into <a href="http://en.wikipedia.org/wiki/Glucose" title="Glucose" >glucose</a>, which produces energy for the body. </p>
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Enriched pasta also contains folic acid that is beneficial for those of child bearing. Folic acid is needed for the proper growth of cells and development of the embryo.<sup id="cite_ref-46" class="reference" ><a href="http://en.wikipedia.org/wiki/Pasta#cite_note-46" >[47]</a></sup> </p>
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Furthermore, when desiring to lose weight, it’s important to reduce the calories instead of carbohydrates. It is confirmed by scientists that pasta dishes are not a factor of weight gaining and obesity. Therefore, pasta is advantageous to people who have these problems because it will help them to retain good health.<sup id="cite_ref-foodnutritionscience.com_47-0" class="reference" ><a href="http://en.wikipedia.org/wiki/Pasta#cite_note-foodnutritionscience.com-47" >[48]</a></sup></p>