Glycemic Index
<p>Glucose, the most simple of sugars, is used as the reference food in constructing the Glycemic Index, with a <a href="http://en.wikipedia.org/wiki/Glycemic_index" title="Glycemic index" >glycemic index</a> of 100.</p>
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The <a href="http://en.wikipedia.org/wiki/Glycemic_index" title="Glycemic index" >glycemic index</a> for three different varieties of dates are 35.5 (khalas), 49.7 (barhi) and 30.5 (bo ma'an).<sup id="cite_ref-8" class="reference" ><a href="http://en.wikipedia.org/wiki/Date_(fruit)#cite_note-8" >[9]</a></sup>
<sup id="cite_ref-8" class="reference" > </sup>
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