H) Increase Mobility with Easy Exercise
<p>Keeping up mobility and working in (easy) exercise. These links focus on the hip flexor (the region who's flexibility is most determinant of one's overall health)</p>
<p>You can view them online here: georgelandau.com/flex/index.html</p>
<p>Or download them here: https://mega.nz/#F!pIkwzJ4Y!NSKVVdBf-CDzsDXzZYEEuQ</p>
<p> </p>
<p>A second series of exercises can be found here</p>
<p>http://blog.paleohacks.com/hip-openers/?utm_source=mg&utm_medium=mgemail&utm_campaign=hips</p>