Kefir

<h3>Binge on Beneficial Bacteria</h3>

<p>Gas and bloating can often be the result of low levels of good bacteria in the colon. Add some probiotics, in the form of acidophilus capsules or cultures such as live yoghurt and kefir, to your daily diet and see if it makes a difference. Relief will not be immediate, but symptoms of chronic gas will gradually decrease as the population of good bacteria in your colon increases.</p>